Vitamin E and Dementia

graphic, breakdown of Vitamin E family

The bottom line, once again, is that the kind of supplement is vitally important. Taking “vitamin E” is highly likely to preserve brain power with age. However you MUST take the more important, less available forms and, as always, eat a healthy diet, exercise, manage stress, avoid toxic exposures, boost your omega-3 and exercise your brain.

Coffee and Prostate Cancer

It is nice to report good news. In this case, the good news is that a recent study of prostate cancer found that drinking coffee reduced risk. It is always essential to view dietary studies skeptically. There are so many reasons they can be misunderstood, or just plain wrong. The world is too complicated to […]