Few people are aware of the unique benefits and efficiency of HIIT (High Intensity Interval Training). Whether you are young or old, fit or frail, HIIT should be a key element in your regimen of physical activity.
Sports-related concussions have been gaining attention lately. Far, far too late in my opinion. It is almost like our thinking about this issue has been as impaired as the post-concussion brains of the afflicted athletes. Our cavalier attitude, so entrenched for so many generations, is truly bizarre. Before I get too self-righteous I need to […]