![graphic of man running, B/W illustration](https://carlstonhealth.com/wp-content/uploads/2017/07/shadow-sprinter-2-200x200.png)
Few people are aware of the unique benefits and efficiency of HIIT (High Intensity Interval Training). Whether you are young or old, fit or frail, HIIT should be a key element in your regimen of physical activity.
Michael Carlston, M.D. – Family Practice & Complementary Medicine
homeopathy . nutrition . herbs . sports medicine