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Michael Carlston, M.D. – Family Practice & Complementary Medicine

homeopathy . nutrition . herbs . sports medicine

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Month: July 2017

HIIT – The Missing Jewel Of Your Exercise Regimen

July 29, 2017July 31, 2018 Michael Carlston, MD
graphic of man running, B/W illustration

Few people are aware of the unique benefits and efficiency of HIIT (High Intensity Interval Training). Whether you are young or old, fit or frail, HIIT should be a key element in your regimen of physical activity.

Exercisecardio, HIIT, Hockey, Strength TrainingLeave a comment

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