High Intensity Intermittent Exercise – Fast, Efficient, Fun, and Effective

As you probably know, exercise may well be the single most important health habit.  Drinking water, eating well, using supplements properly, avoiding toxins, sleeping, working on your attitude and relationships are all also vitally important.  However, even beyond its power to prevent and treat disease, exercise may well provide the greatest wellbeing boost of any […]

No Benefit Without Risk – Aspirin, Ibuprofen, Tylenol

Many medications are available only by prescription (unless you own a computer or travel to another country).  That is because of the risks that accompany their use. When drugs become available we tend to believe that availability is some sort of certification that they are safe, and weak compared to prescription meds. Not true. Recent […]