High Intensity Intermittent Exercise – Fast, Efficient, Fun, and Effective

As you probably know, exercise may well be the single most important health habit.  Drinking water, eating well, using supplements properly, avoiding toxins, sleeping, working on your attitude and relationships are all also vitally important.  However, even beyond its power to prevent and treat disease, exercise may well provide the greatest wellbeing boost of any […]

The Heart of the Matter

  Pooh-poohing Mind-Body Interaction 😉 I surprise patients some times when I tell them that I do not believe in what is often called “mind-body interaction”. My explanation, though, convinces them not to run away and look for a different doctor. The idea that thoughts affect the body and physical disease alters emotions is right, […]

Marathon Weirdness

A new study discovered some very unexpected and consequently extremely interesting findings. Examining the hearts of runners who had completed 25 or more marathons in the past 25 years, investigators found that the marathon runners’ coronary arteries were much more calcified than other people. This was the opposite of what was expected. Also, the people […]

Researching the Heart, They Lost Their Minds

A classic study was recently released warning heart patients to avoid essentially all herbal medicines. One commentator recommended that instead of buying herbs patients should save their money and “buy a pair of shoes”. As this publication walks all over herbal medicine with callous regard, the shoes seem to be on the other pair of […]