Everybody knows how to prevent heart disease. Not really. Everybody just thinks they know. In truth, just about everybody is pretty much wrong.
As you probably know, exercise may well be the single most important health habit. Drinking water, eating well, using supplements properly, avoiding toxins, sleeping, working on your attitude and relationships are all also vitally important. However, even beyond its power to prevent and treat disease, exercise may well provide the greatest wellbeing boost of any […]