High Intensity Intermittent Exercise – Fast, Efficient, Fun, and Effective

As you probably know, exercise may well be the single most important health habit.  Drinking water, eating well, using supplements properly, avoiding toxins, sleeping, working on your attitude and relationships are all also vitally important.  However, even beyond its power to prevent and treat disease, exercise may well provide the greatest wellbeing boost of any […]

The Waning of Immunizations

  Immunizations have been all over the news lately, even entering the political debates.  A couple of the discoveries have confirmed clinical impressions, including some I shared with you before. As I mentioned in an earlier newsletter, the current whooping cough (pertusis) epidemic has been remarkable to me because, while I have had patients with […]