Vitamin D has been all the rage for a few years. Ironically, despite the fact that everyone knows that our bodies create vitamin D in response to sunlight and most of us experience mood changes during the darker months, the high likelihood of a link had not been researched. A study was just published correcting […]
Social Support to Change
Most of us are social creatures. Other people are very important to our enjoyment of our daily lives. This has important impacts on our health. Most of the time we think about this because of the difficulties social influences can present. A person who is working to overcome drug or alcohol addiction usually faces pressure […]