Environmental factors seem to have an impact on the risk of Alzheimer’s Disease, as do various dietary influences and exercise patterns. New data from a study published in the British Medical Journal indicate that the rising use of tranquilizers might be one important reason for the rise in Alzheimer’s.
I am fascinated by telomeres. Telomeres aren’t some sort of underwater television or talking mirrors. Telomeres are caps on the ends of your DNA, your genes. They shorten with age. Eventually they are gone and so are we. As they shorten we become more vulnerable to disease and generally poor health. With advancing age, our […]
As you probably know, exercise may well be the single most important health habit. Drinking water, eating well, using supplements properly, avoiding toxins, sleeping, working on your attitude and relationships are all also vitally important. However, even beyond its power to prevent and treat disease, exercise may well provide the greatest wellbeing boost of any […]