Telomeres Are Cool

photo telemeres cartoon

I am fascinated by telomeres. Telomeres aren’t some sort of underwater television or talking mirrors. Telomeres are caps on the ends of your DNA, your genes. They shorten with age. Eventually they are gone and so are we.  As they shorten we become more vulnerable to disease and generally poor health. With advancing age, our […]

High Intensity Intermittent Exercise – Fast, Efficient, Fun, and Effective

As you probably know, exercise may well be the single most important health habit.  Drinking water, eating well, using supplements properly, avoiding toxins, sleeping, working on your attitude and relationships are all also vitally important.  However, even beyond its power to prevent and treat disease, exercise may well provide the greatest wellbeing boost of any […]