Tag: HIIT

HIIT – The Missing Jewel Of Your Exercise Regimen

July 29, 2017July 31, 2018 Michael Carlston, MD

graphic of man running, B/W illustration

Few people are aware of the unique benefits and efficiency of HIIT (High Intensity Interval Training). Whether you are young or old, fit or frail, HIIT should be a key element in your regimen of physical activity.

High Intensity Intermittent Exercise – Fast, Efficient, Fun, and Effective

March 29, 2012July 31, 2018 Michael Carlston, MD

As you probably know, exercise may well be the single most important health habit. Drinking water, eating well, using supplements properly, avoiding toxins, sleeping, working on your attitude and relationships are all also vitally important. However, even beyond its power to prevent and treat disease, exercise may well provide the greatest wellbeing boost of any […]