Vitamin D is Too Good Not to Be True

Michael Carlston, MD
photo bright yellow sun

Several years ago when I attended the first medical conference on vitamin D designed for clinicians, the limited data we had were very exciting.  There was also many reasons to be skeptical and many were.  It all sounded too good to be true they thought. Maybe higher vitamin D levels just told us who was […]

Vitamin D – Fat Loss and Autism

Michael Carlston, MD

The results of a recent trial were disappointing to some but I think that disappointment is unwarranted.  Subjects were given 1000 iu of D3 daily.  This dose did not reduce their body weight.  That would have been nice for those wanting to lose weight.  However, the subjects did significantly lower body fat and abdominal fat, […]

High Intensity Intermittent Exercise – Fast, Efficient, Fun, and Effective

Michael Carlston, MD

As you probably know, exercise may well be the single most important health habit.  Drinking water, eating well, using supplements properly, avoiding toxins, sleeping, working on your attitude and relationships are all also vitally important.  However, even beyond its power to prevent and treat disease, exercise may well provide the greatest wellbeing boost of any […]