If you read about vitamin supplements you must be confused. Actually, it would be hard not to be. Vitamins are, by definition, essential to health. Studies of hundreds of millions of people confirm that truth. However, a rash of recent studies have linked taking vitamin supplements to higher rates of a variety of diseases, especially […]
High Intensity Intermittent Exercise – Fast, Efficient, Fun, and Effective
As you probably know, exercise may well be the single most important health habit. Drinking water, eating well, using supplements properly, avoiding toxins, sleeping, working on your attitude and relationships are all also vitally important. However, even beyond its power to prevent and treat disease, exercise may well provide the greatest wellbeing boost of any […]
No Benefit Without Risk – Aspirin, Ibuprofen, Tylenol
Many medications are available only by prescription (unless you own a computer or travel to another country). That is because of the risks that accompany their use. When drugs become available we tend to believe that availability is some sort of certification that they are safe, and weak compared to prescription meds. Not true. Recent […]
Autism and Immunizations
The widely disseminated comments of many organizations and authorities would lead one to believe that any possible linkage between vaccination and autism has been entirely disproven. That is not so. The theory that there might be a connection is biologically plausible. One of the most consistent biological abnormalities among children with autism is their limited […]
ADHD and Environmental Toxins
The rate of Attention Deficit Hyperactivity Disorder (ADHD) is rapidly rising and estimated to be 12% nationwide by US Census Bureau data. According to community estimates, ADHD rates are as high as 20% in some areas. Nationwide the percentage of children receiving prescription medication for ADHD is approaching 5% (and well over that in some […]
The Waning of Immunizations
Immunizations have been all over the news lately, even entering the political debates. A couple of the discoveries have confirmed clinical impressions, including some I shared with you before. As I mentioned in an earlier newsletter, the current whooping cough (pertusis) epidemic has been remarkable to me because, while I have had patients with […]
Electo-magnetic Radiation and Asthma
Over time we have gotten used to the idea that some things we cannot see, can still cause us harm. In fact, much longer ago, say 1,500 years, people were concerned about vaporous humors floating out of swamps and causing illnesses. Those ethereal malefic influences often proved to be tiny creatures like mosquitoes carrying invisible […]